Is Ketchup Making Us Sick? A nutritional comparison of 7 national ketchup brands [Infographic]

Americans Eat a LOT Of Ketchup


Visit any home kitchen in American, and you’ll likely find a bottle of ketchup. Ketchup is on the table of nearly every diner and typical American restaurant. We slather it on eggs, meats, potatoes. According to, Americans eat 71 pounds of ketchup every year. That’s a lot of freakin’ ketchup!


Most Ketchup Is Loaded With Carbs and Sugar


The average national brand of ketchup contains about between 8-10 grams of sugar – per 2 tablespoon serving. That’s 2.5 teaspoons of sugar in that one little serving of ketchup. And let’s be honest, most of us don’t eat only a single serving at a ketchup friendly meal.


Excess Sugar Is Poisoning Us


Sugar consumption in America is out of control. SugarScience conducted a review of 8,000 sugar studies. These studies find that sugar is clearly linked to obesity, heart disease, diabetes, liver disease and metabolic disorders.

Excess sugar is wreaking havoc on our health.

Most ketchup is loaded with it.

Why are we feeding this to our kids?


Wait, What? You Sell Ketchup!


Why are we telling you all this when we sell ketchup?

We want to bring awareness to the dangers of sugar and high fructose corn syrup laden ketchup. Yes, we said the dangers of ketchup. It’s everywhere and most people don’t give it a second thought as they squeeze it onto their kids’ chicken nuggets.


AlternaSweets Ketchup Is Sweetened With The Purest Form Of Stevia.


Stevia is a natural sweetener made from the leaf of the Stevia plant. It has zero impact on blood sugars. Our ketchup has only 1 net gram of carbs per serving. This comes from the all-natural tomatoes we use in our recipe. We developed AlternaSweets Classic Tomato Ketchup to taste like the familiar, delicious ketchup we all love. It’s also perfect for keto, Paleo, low sugar and low carb diets.


Nutritional Comparison Of 7 National Ketchup Brands

 Nutritional Comparison of 7 National Ketchup Brands [infographic]