Check out these quick healthy low carb keto meals. They’re super good for your and really tasty.
The right diet is the foundation for good health. But in today’s busy world where time is at a premium, it can be hard to find the hours it takes to cook a wholesome meal every day. That’s where quick healthy meals come in.
There are plenty of delicious, nutritious foods that can be prepared with basic kitchen appliances in not much time at all. These tasty dishes can also be cooked in bulk and stored in the refrigerator or freezer to eat later.
Here are three examples of quick healthy low carb, keto friendly meals that are perfect for a weeknight, or another occasion when you don’t have time to cook an elaborate dish:
Baked Low Carb BBQ Chicken
One of the great things about baked chicken is its versatility. You can choose from many different cuts of chicken, including breasts, thighs, drumsticks, even chicken wings. It’s great to grill chicken when you have time to set up and prepare your grill, but in a time crunch your oven works just as well.
If you buy good quality chicken, you can make a flavorful meal without adding much. Simply brush the chicken with some oil, salt, and a light seasoning of your choice. From there you can add low carb BBQ sauce and place your chicken in the oven for 30 to 60 minutes, depending on how much you are cooking and how thick the cut is. The safe internal temperature for cooked chicken is 165° Fahrenheit. It’s best to use a meat thermometer to be certain it’s cooked through.
To make this meal even quicker, buy a bulk package of chicken and cook several pounds at once. You can then keep leftovers in Tupperware containers in the fridge and bring them with you for quick healthy meals at the office or for a weeknight dinner.
Beef Stir Fry
A good way to get a balanced mix of fats, proteins, and vitamins is by filling up a large skillet of your favorite vegetables with cuts of beef. Most people will also add sauce for flavor, such as coconut aminos (a keto friendly soy sauce replacement) and/or ketchup. Some of the most common ingredients are onions, cabbage, mushrooms, garlic, peppers, shallots, bell peppers, carrots, broccoli, celery and other low carb veggies. Use riced cauliflower for the “rice” in this traditional dish.
This low carb dish is great because of its simplicity. All you need is a large enough pan (a skillet is ideal) and enough time to cook both vegetables and meat. Here’s a ketchup stir fry recipe from mrswages.com. With a few low carb, keto friendly replacements/substitutions, you’ll have a perfect low carb dinner.
Most people enjoy the taste of a nice taco or burrito, but those who are watching carbs and calories will typically avoid these foods. Luckily, you can make a tasty low-carb replacement by stuffing bell peppers with ground beef or turkey. Simply hollow out the peppers as best you can, add seasoned meat, cheese, and onions, then put them in the oven. Use a low carb rice substitute like riced cauliflower for the perfect low carb, keto friendly dinner. Use a low carb spicy tomato ketchup or sour cream (or both!) as a tasty garnish.
Like the other meals on this list, stuffed peppers can be customized however you wish. They also make for an excellent snack to reheat or freeze for later.
Quick Healthy Keto Meals Are Perfect for Busy Households
Whether you have kids, a demanding career, or multiple jobs to juggle all at once, finding time to cook and stay healthy is a challenge. Luckily, there are great options out there for great-tasting food that doesn’t take hours to prepare. For more delicious low carb recipes, check out our recipes page today.